Monday, July 5, 2010

Marinated Salmon with Mango-Kiwi Relish

This salmon recipe was very light. The relish gave it a really fresh taste to it. Very easy and quick recipe. Enjoy! (Provided by cookinglight.com)

Serve over mixed greens, steamed couscous, or on toasted sourdough bread for a fish sandwich.
Yield: 4 servings (serving size: 1 salmon fillet and 1/4 cup relish)

Ingredients

  • Salmon:
  • 1  tablespoon  honey
  • 2  teaspoons  low-sodium soy sauce (regular)
  • 1  teaspoon  olive oil
  • 1/4  teaspoon  black pepper
  • 1 tsp salt
  • 4  (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray

  • Relish:
  • 1/2  cup  diced peeled mango
  • 1/2  cup  cubed peeled kiwifruit
  • 1/4  cup  chopped fresh cilantro (I'm not a big fan so I used about a tbsp)
  • 1/4  cup  fresh orange juice

Preparation

To prepare salmon, combine first 5 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over medium-high heat (Medium heat). Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.


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