This salmon recipe was very light. The relish gave it a really fresh taste to it. Very easy and quick recipe. Enjoy! (Provided by cookinglight.com)
Serve over mixed greens, steamed couscous, or on toasted sourdough bread for a fish sandwich.
Serve over mixed greens, steamed couscous, or on toasted sourdough bread for a fish sandwich.
Yield: 4 servings (serving size: 1 salmon fillet and 1/4 cup relish)
Ingredients
- Salmon:
- 1 tablespoon honey
- 2 teaspoons low-sodium soy sauce (regular)
- 1 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1 tsp salt
- 4 (6-ounce) salmon fillets (about 1 inch thick)
- Cooking spray
-
Relish: - 1/2 cup diced peeled mango
- 1/2 cup cubed peeled kiwifruit
- 1/4 cup chopped fresh cilantro (I'm not a big fan so I used about a tbsp)
- 1/4 cup fresh orange juice
Preparation
To prepare salmon, combine first 5 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.While fish marinates, heat grill pan or large nonstick skillet over medium-high heat (Medium heat). Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.
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